Join us for this live Virtual course through Zoom on Sunday June 1st, 2025, 3-5pm. The Yamas and Niyamas are virtues for self development that focus our thoughts and our actions so that we cultivate harmonious relationships with the world around us and ourselves. 

If you are interested in deepening your understanding of the practice of Yoga beyond the physical postures, this course will give you plenty of ways to dive deeper, contemplate, and expand your awareness. 

June 1st, 2025 3-5pm PST Virtual Course, $35

Join us on a journey to Hydra Island to bask in the uplifting practices of Yoga, glorious island sunshine and beaches, and Greek food. Co-hosted with dear friend, teacher and Greek native Maria Simitakos. 

Learn more...