Abhyanga is an Ayurvedic self oil massage of your muscles, joints, bones and organs. A daily Abhyanga practice restores the balance of the doshas and enhances well-being. In this workshop we will learn seasonally appropriate Yogic & Ayurvedic practices for self-care and enjoy a simple Ayurvedic snack after. Oils, herbs, and exfoliation pad will be provided.

June 14, 2024 6-7:30pm Register online Coastside Yoga Collective, Half Moon Bay, CA.

To learn more about Abhyanga read my full blog post

Inversions are empowering, energizing, and develop balance of your mind and body. This workshop is for students who want to learn the basics of inversions to safely practice these postures with confidence. No prior inversion practice necessary.      

All postures will be practiced against the wall for support

June 22nd, 2024 12:30-2pm Register online Yoga Mayu, San Francisco, CA.

Join us on a journey to Hydra Island to bask in the uplifting practices of Yoga, glorious island sunshine and beaches, and Greek food. Co-hosted with dear friend, teacher and Greek native Maria Simitakos. 

If you have interest in joining us please email me at michellemartoneyoga@gmail.com. More details coming soon…