Yoga Lifestyle
Dr. Michelle Nicole Martone, PharmD., E-RYT 500
Offering classes, talks, and workshops on Health & Wellness, Therapeutic Yoga & Ayurveda, and Meditation in the San Francisco Bay area as well as international retreats.
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Dearest Friends, Family and Community,
Welcome to our sacred space for slow living and all things Yoga.
A yogic lifestyle involves integrating the teachings of Yoga beyond the mat and into our daily life. This can bring a more positive mindset, sense of ease and comfort in performing our duties, clarity in decision making, resilience, a feeling of connectedness, and improve the way we relate to the world.
Shifting our attitudes and habits takes time and practices should be suitable to your style of life, your family, and work commitments.
When approached with patience and self love, the path of Yoga shows us a way to physical and mental health and understanding ourselves deeply.
It is my intention that the seeds sewn here will inspire you on your journey!
~Om~
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